Personal Growth & Career Coaching

We want every individual to feel inspired to write their own story

You are treated as the expert in your own life, and our role is to inspire confidence, resilience and growth to find solutions that work for you. We create a safe space where you feel heard, valued and empowered to make choices that shape a positive future. We help you embrace your true self, so you can move forward with optimism and achieve your goals. When you live from a place of authenticity, everything changes.

What is personal growth & career coaching?

Future focused

We look forward, helping you set achievable goals and take positive action. We provide practical tools and strategies to support with everyday challenges.

Informed by therapeutic practice

Our approach uses techniques such as active listening, insightful questioning, and evidence-based tasks rooted in positive psychology.

Solution and strengths based

We build on what’s currently working well for you and focus on solutions and possibilities rather than dwelling on problems.

“Thanks to Amber, I have discovered my passion and am carving out a career path that is meaningful and which I am excited about.”

Angeli

FAQs

  • Counselling is a therapeutic process that helps individuals explore and understand emotional difficulties, past experiences, and mental health challenges. It often focuses on healing, processing emotions, and improving psychological well-being.

    Coaching is a forward-focused, goal-oriented process that supports individuals in achieving personal or professional objectives. It emphasises growth, personal development and future possibilities, rather than exploring past trauma.

    Coaching does not diagnose mental health conditions or delve into deeply rooted past experiences. If we believe you would benefit from specialist mental health support, we will collaborate with qualified professionals or make an appropriate referral.

    • Confidence and self-esteem to overcome limiting beliefs

    • Relationships and social dynamics

    • Life stress and transitions e.g. career change

    • Motivation and goal-setting

    • Skills to adapt and thrive in the face of setbacks

    • Boundary setting and communicating needs

  • We start with a no-cost Discovery Call. This is your chance to share your hopes and dreams and explore whether coaching is the right fit for you. There’s no pressure, just an open conversation where you can ask questions and learn more about how we work

    Our coaching sessions are practical and positive, focusing on reflection and building confidence.

  • We want you to feel comfortable. Sessions can be:

    • In person (Dorset/Hampshire area) at our Authentically You Coaching location

    • In person at a coffee shop or a ‘walk and talk’ session outdoors

    • Online, if that feels more comfortable or you live outside the Dorset/Hampshire area

    The choice is yours.

  • We keep things simple and flexible so you can choose what works best for you:

    • Discovery Call (30 minutes) – Free
      Your chance to ask questions and explore whether coaching is right for you.

    • Single Coaching Session (60 minutes) – £60
      Ideal if you want to try coaching or need a one-off boost.

    • Block of 4 Sessions – £220
      Great for building momentum and seeing real progress.

    • Block of 6 Sessions – £330
      Perfect for deeper, sustained support and lasting change.

    Everyone is different. Some see positive changes after just a couple of sessions, while others benefit from a longer block. We’ll discuss this during your free Discovery Call and create a plan that feels right for you.

    Some people choose weekly sessions to keep up momentum, while others prefer fortnightly to allow more time for reflection and practice between sessions. We’ll work together to find the rhythm that suits you.

  • When it comes to supporting your growth and development, choosing a coach with the right qualifications is essential.

    Credentials demonstrate a coach’s commitment to professional standards, ethical practice, and ongoing learning. They provide reassurance that the coach has the expertise to guide you effectively and safely.

    • Level 7 Executive and Leadership Coaching

    • Associate Member of the Association for Coaching

    • National Professional Qualification in Headship

    • PGCE Secondary Education

    • DBS certificate & maintain up to date with safeguarding training

    • 3 day First Aid at Work certificate

    • Adhere to ICF competencies and code of ethics

      icf-ethics-code-of-ethics-2025.pdf

    • Professional indemnity and public liability insurance

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