Children & Young People Coaching
We want every young person to feel valued and inspired to write their own story
Every child is treated as the expert in their own life, and our role is to inspire confidence, resilience and growth to find solutions that work for them. We create a safe space where young people feel heard, valued and empowered to make choices that shape a positive future.
What is children & young people coaching?
Future focused
We look forward, helping children set achievable goals and take positive action. We provide practical tools and strategies to support with everyday challenges.
Informed by therapeutic practice
Our approach uses techniques such as active listening, insightful questioning, and evidence-based tasks rooted in positive psychology to support positive growth.
Solution and strengths based
We build on what’s working well for the young person and focus on solutions and possibilities rather than dwelling on problems.
“Amber has made such a positive difference to my daughter’s wellbeing, and we are truly grateful.”
Louise
FAQs
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Counselling is a therapeutic process that helps individuals explore and understand emotional difficulties, past experiences, and mental health challenges. It often focuses on healing, processing emotions, and improving psychological well-being.
Coaching is a forward-focused, goal-oriented process that supports individuals in achieving personal or professional objectives. It emphasises growth, personal development and future possibilities, rather than exploring past trauma.
Coaching does not diagnose mental health conditions or delve into deeply rooted past experiences. If we believe a child would benefit from specialist mental health support, we will collaborate with qualified professionals or make an appropriate referral.
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We work with children and young people aged 11 and above.
We focus on ages 11+ because this is a key stage in a child’s development. Around this age, children begin to experience big changes as they enter adolescence such as moving into secondary school, forming new friendships, and starting to think more about who they are. These years can bring exciting opportunities, but also challenges like stress, confidence dips, and feeling overwhelmed.
By offering support now, we give them tools that will benefit them for life - helping them feel understood, capable, and ready to thrive.
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Confidence and self-esteem
Friendship and social challenges
School or personal stress (transition, exams, changes at home)
Emotional regulation (managing big feelings)
Motivation and goal-setting
Resilience, problem-solving and coping skills
Communication skills (expressing needs, asking for help)
Independence and responsibility
Study skills such as time management and creating schedules
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We start with a no-cost Discovery Call with you as a parent. This is your chance to share your hopes and dreams for your child and explore whether coaching is the right fit for your family. There’s no pressure, just an open conversation where you can ask questions and learn more about how we work
Our coaching sessions are short, engaging, and tailored to your child’s needs. Each session is practical and positive, focusing on reflection and building confidence through encouragement and achievable steps
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We want your child to feel comfortable. Sessions can be:
In person (Dorset/Hampshire area) at our Authentically You Coaching location or in your home
Online, if that feels easier for your young person
The choice is yours as a family.
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We keep things simple and flexible so you can choose what works best for your family:
Discovery Call (30 minutes) – Free
Your chance to ask questions and explore whether coaching is right for your child.Single Coaching Session (45 minutes) – £50
Ideal if you want to try coaching or need a one-off boost.Block of 4 Sessions – £180
Great for building momentum and seeing real progress.Block of 6 Sessions – £260
Perfect for deeper, sustained support and lasting change.
Every child is different. Some see positive changes after just a couple of sessions, while others benefit from a longer block. We’ll discuss this during your free Discovery Call and create a plan that feels right for your family.
Some families choose weekly sessions to keep up momentum, while others prefer fortnightly to allow more time for reflection and practice between sessions. We’ll work together to find the rhythm that suits your child best.
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When it comes to supporting your child’s growth and development, choosing a coach with the right qualifications is essential.
Credentials demonstrate a coach’s commitment to professional standards, ethical practice, and ongoing learning. They provide reassurance that the coach has the expertise to guide your child effectively and safely.
Level 7 Executive and Leadership Coaching (awaiting final outcome)
Associate Member of the Association for Coaching
National Professional Qualification in Headship
PGCE Secondary Education
DBS Enhanced Certificate
Level 2 Advanced Safeguarding Children
3 day First Aid at Work certificate
Adhere to ICF competencies and code of ethics
Professional indemnity and public liability insurance