Events & Workshops

60 minute Values & Goal‑Setting Session (£40)  

When your goals align with your core values (often called self‑concordant goals), you’re more likely to make progress, stay motivated and feel more satisfied along the way. These goals are pursued for meaningful, authentic reasons rather than external validation. Research shows that people who pursue self‑concordant goals invest more effort and experience greater well‑being when those goals are attained.  

In this focused session, we’ll: 

• Identify your core values using guided reflection, then translate them into self-concordant goals that feel authentic and energising to allow for progress which builds contentment rather than burnout or procrastination.  

• Create goals that work: specific and inspiring with clear feedback loops - an approach shown to focus attention, increase effort and persistence 

• Break goals into meaningful steps using evidence‑based tools to identify clear steps and habits to implement 

• Identify obstacles and plan for how to overcome these

   

What you’ll leave with 

• A personal values map and goals that reflect who you are and what you want to achieve in 2026. 

• An action plan with milestones and strategies for common obstacles. 

• Practical ways to align day‑to‑day tasks with your values 

Invest an hour now for long‑term clarity, contentment, and momentum. 

Limited spaces for clients at £40 (one‑off). Book your Values & Goal‑Setting session today.